AWMA has posted a brief but excellent interview with Tim Cartmell, full of excellent food for thought as always. Mr. Cartmell echoes a sentiment that many of us have come to recognize:
I’ve found that a five minute round in the ring or on the mats will often teach you more about yourself than a lifetime of solo forms or cooperative, non full-contact training.”
Check it out here.
The accompanying video shows an excellent solution for hitting submissions in kesa gatame with a rigid opponent: